Video Transcript | Healthy STEPS, LLC

VIDEO HIGHLIGHTS

The Reality

Only about 3% of adults stick to the key health habits that are known to reduce the risk of serious health conditions, like heart disease, stroke, type 2 diabetes, and cancer.

Your Health & Wellness Coach

I can help you transition from where you are now to where you’d like to be as you strive to achieve your healthiest self. I’ve coached hundreds of people, helping them cultivate sustainable healthy habits and make genuine lifestyle changes. As a pianist who's performed on big stages and recorded in the studio with gifted musicians, I know the importance of every note and nuance in making a piece of music sound fantastic. It takes a lot of perseverance and repetition to get there, but with a one-step-at-a-time approach the end result can be deeply inspiring.

Outside the concert hall and recording studio, I've been dedicating my time and energy to health coaching. I've witnessed numerous people completely transform their health, wellness, and life - and you can too! Similar to how a musician improves a piece of music by making the necessary tweaks and adjustments to each note, my clients do the same with their own piece of music - their life! By improving and refining their lifestyle and daily habits, they’re able to build a healthier, better life - one step at a time.

With this approach, you can tap into the power of behavior change at your unique level, and progress from there. Our innovative coaching techniques are blended with mind-body medicine tools to create an engaging, highly supportive and personalized program that can yield long-term results. Remember, you’ve got the potential within you to transform your own “music” - your health, wellness, and life - just like musicians transform their music over time.

So whether you're taking the first step right now or you’re already in the process of fine-tuning your health goals, let’s partner up together and develop a custom-tailored motivational action plan so you can get where you want to be, and stay there - for good. Just imagine how confident and empowered you’ll feel as you make progress toward your goals, especially when you reach them! The whole process starts by signing up for a free phone consultation where we can zero in on the big picture and get you one step closer to achieving the lifelong harmony you’re aiming for, with your health, wellness, and life.

In the meantime, keep up the tempo as much as you can. I look forward to working with you as you strive to turn your challenges into opportunities for growth and greatness, and ultimately transform into your best self - one healthy step at a time!